St. Francis: Skullcap

• Helps relieve nervousness
• A traditional sleep aid
• Helps to relieve menstrual pain

Skullcap is a perennial herb native to North America where it has a long history of use in treating anxiety, insomnia, and nervous disorders.

Modern herbalists use skullcap to support the nervous system, reduce anxiety, and promote restful sleep.

NPN: 80008650

Dosage:
Adults: Take 1-2 mL (30-60 drops) 3 times daily or as needed in a little water on an empty stomach. May also be taken as a one-time 3-6 mL (90-180 drops) daily dose in a little water at bedtime.

Cautions and Warnings:
Consult a health care practitioner: if symptoms worsen or persist; if sleeplessness persists continuously for more than three weeks.

Contraindications:
Do not use if you are pregnant or breastfeeding. Consumption with alcohol or other sedatives is not recommended.

Known Adverse Reactions:
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness.